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  1. browsercompany.substack.com

    In the end, we decided that we didn't want to optimize for numbers at all. We wanted to optimize for feelings. While this may seem idealistic at best or naive at worst, the truth is that we already know how to do this. The most profound craftsmanship in our world across art, design, and media has long revolved around feelings.
  2. Aug 26, 2024Writing about your feelings lets you express, understand, and cope with them better. It can give you new insights on a situation and help you work through a problem more constructively. Try to identify and challenge your negative thoughts to keep stressful situations in perspective and focus on the positive. You can build this skill through ...
  3. psychologytoday.com

    Apr 18, 20244. Go for the feeling. Every behaviour we engage in serves a purpose and elicits an emotion. The key is to recognize our adaptive and maladaptive strategies and understand what helps versus what ...
  4. scienceofmind.org

    Oct 28, 2024Feeling emotionally better is a multifaceted process that encompasses self-compassion, mindfulness, emotional resilience, self-care, and the power of positive psychology. By exploring these key elements, you'll unlock the path to a more fulfilling and emotionally balanced life. Join me as we delve into the transformative insights that can ...
  5. health.harvard.edu

    Aug 8, 2024Negative emotions are disruptive. They can interfere with your happiness, productivity, and relationships. While you can't always avoid negative feelings, you can change the way you react to them. Self-regulation draws upon: emotional stability; self-discipline; flexibility in adapting to different situations; persistence in getting through ...
  6. berkeleywellbeing.com

    In the same way, feeling good may be contrasted with feeling bad. But all of these are really on a continuum. This continuum spreads from feeling as bad as we possibly could to as good as we possibly could. To feel better, we only need to move up the continuum a small bit. And even that small bit of improvement may mean the world to us ...
  7. positivepsychology.com

    Jan 13, 2025Emotional regulation is a dynamic and multifaceted process by which we experience and express our emotions (Thompson et al., 2008). It can be conscious, such as actively deciding to calm yourself down after a stressful meeting, or unconscious, such as automatically feeling relief after a deep breath (McRae & Gross, 2020).
  8. scientificamerican.blog

    Dec 12, 2024To distract the mind, focus on the present through mindfulness or meditation. Reframe negative thoughts or engage in activities that promote relaxation, such as deep breathing or progressive muscle relaxation. Explore emotional regulation strategies like coping mechanisms and gratitude, which foster positive emotions and acceptance. If needed, consider professional help through therapy ...
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